Focus on “Micro-Wins”

Let’s be honest: your brain can be a bit of a bully. It’s 2:00 AM, the house is quiet, and instead of sleeping, your mind is running a high-definition simulation of your life five years from now, specifically focusing on everything that could go wrong. You’re wondering about your career, your health, or if you'll ever feel "stable." This late-night mental marathon is a cycle that many of us know all too well. When your head hits the pillow, the world seems to get louder. If this sounds like your nightly routine, you might find it helpful to learn how…